Learn to teach dynamic stretching and strengthening program of the Montreal Canadiens, Athletes professional and Olympic, international actors and people of all ages and fitness.

New Barre workout


The ESSENTRICS® Academy offers a comprehensive, interactive and unique distance learning program. Complete your entire 4 levels of certification from home, with the flexibility to schedule your study (and workouts!) around your lifestyle. Using a multitude of teaching platforms, including manuals, DVD’s, pre-choreographed workouts and extensive on-line support and tools, we offer everything you need to know to become a highly qualified Essentrics Instructor. Apprentice teaching, practical and theoretical tests, evaluations and a vibrant online community will all help you succeed towards reaching your professional goals.

For more information visit: www.essentrics.com/Training.html


LEVEL 1: Principles of the ESSENTRICS® program

  • Learning the ESSENTRICS® philosophy, concepts and basic techniques
  • Learning the routine 1
  • Developing teaching skills, identify common errors and modify them if necessary

LEVEL 2: Trademark

  • Analyse the basic movements
  • Understand the science behind the structure of a sequence and the use of music
  • Studying transitions, posture anatomy, the techniques and the program objectives

LEVEL 3: Flexibility et Therapeutic mouvements

  • Mastering the stretching exercises to increase the mouvements and flexibility
  • Introduction to ESSENTRICS® BARRE for deep stretching

LEVEL 4: Strenghtening

  • Mastering strengthening exercises to firm, tone and change the shape of your customers quickly
  • Understand the science behind weight loss and aging
  • Introduction to strengthening exercises to the BARRE


ESSENTRICS® is a dynamic, weight-free fitness program that strengthens the muscles in the elongated position; quickly creating a long, lean and rebalanced body. The unique fluid movement of ESSENTRICS® slenderizes and tones the abs, waist, thighs, arms and back, while improving posture, flexibility, agility and strength.

This revolutionary fitness technique goes beyond changing the look of your body; It is smarter than that.

It strengthens the muscles eccentrically, a concept opposite to the conventional, concentric view of strengthening. With the systematic use of techniques like rotational movement, PNF and isometrics, ESSENTRICS® pulls the joints apart & empowers every muscle in the body. It is an easy to follow, lifelong workout that benefits people of all ages and fitness levels who seek not only strength and flexibility, but also injury prevention and recovery. ESSENTRICS® rapidly and safely conditions the full-body so that it can be done daily, helping you feel energized, positive, healthy and strong.

ESSENTRICS® est un entraînement en mouvement dont les exercices fluides et continus diminuent les tensions et les douleurs chroniques tout en renforçant l’ensemble du corps. Après chaque entraînement, vous vous sentirez énergisé, positif et en santé !

Powered by ESSENTRICS®

Learn to teach the dynamic strength and flexibility workout followed by the NHL’s Montreal Canadiens, Olympians, A-listed Hollywood actors and people of all ages and fitness levels. ESSENTRICS® is taught at top fitness clubs, physiotherapy clinics and dance schools, sports teams and as a certificate program in universities across the United States.

ESSENTRICS® is a fun and dynamic class set to music and perfect for a group fitness setting. It provides gym and studio clients with a workout that will give them both strength and flexibility while being respectful to their bodies.

Training Requirement: Level 1

For over 12 years, ESSENTRICS® has given numerous athletes a competitive edge by improving range of motion, agility and speed while reducing injuries and accelerating recovery time.

Training Requirement: Level 4

ESSENTRICS® is an excellent tool for personal trainers wanting to provide their clients with body balancing, flexibility, strength and rehabilitative exercises.

Training Requirement: Level 4

Pour plus d’informations consultez notre site Internet (en anglais): www.essentrics.com/Training.html ou contactez : training@essentrics.com