SCHEDULE

**Important Notice for our valued Essentrics® Studio members**
As of August 1st, 2019, Essentrics will no longer be operating Essentrics Studio and the Club Sportif MAA will be taking over the Essentrics Studio space. The MAA will continue to offer many fitness classes including Essentrics, yoga, Pilates and dance. Please feel free to contact nlambert@clubsportifmaa.com for more info on the new Studio schedule and pricing as of Aug. 1st, 2019.

REGISTRATION, SCHEDULE & PRICES*

For Pricing, please see reception.

Studio Closing Days

Training: Sunday April 14, 2019
Easter: Saturday April 20, Sunday April 21 and Monday April 22, 2019
Training: Sunday April 28, 2019
Training: Sunday May 12, 2019
Victoria Day: Monday May 20, 2019
St-Jean Baptiste: Monday June 24, 2019
Canada Day: Monday July 1, 2019

**Important Notice for our valued Essentrics® Studio members**
As of August 1st, 2019, Essentrics will no longer be operating Essentrics Studio and the Club Sportif MAA will be taking over the Essentrics Studio space. The MAA will continue to offer many fitness classes including Essentrics, yoga, Pilates and dance.
Please feel free to contact nlambert@clubsportifmaa.com for more info on the new Studio schedule and pricing as of Aug. 1st, 2019.

DROP IN
Please present yourself in the studio 15 minutes before class in order to fill in a registration form. and to make the payment. 

STUDIO AGE POLICY
Youth membership passes are available on an individual basis and will require the signature release of a legal guardian. If you are under 18 and would like to attend group classes, please contact the studio to schedule a 15 minute assessment.

STUDIO PROVIDES
- Towels
- Yoga Mats
- Water (please feel free to bring your own water bottle)

PLEASE BRING
Comfortable 'yoga' attire (the studio sometimes gets chilly when the winter temperatures drop so bring a light sweater as well)

NOTE: No need for running shoes: Essentrics is done barefoot

TYPES OF CLASSES

ESSENTRICS®

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Structure of an ESSENTRICS® Class (45 min. / 60 min.):

  • Warm up
  • Essentrics trademark full body standing exercises
  • Essentrics floor work and/or barre work for body toning and flexibility

ESSENTRICS® BARRE

Everything you ever wanted from a barre workout—with two barre heights to choose from in order to get a deep stretch at the level that is right for you.

For the past 15 years, Essentrics has integrated the barre into its regular workouts. Keeping up with the fundamental principles of the program: elongating the muscles and challenging them in the lengthened position, strengthening while lengthening, zero impact without the use of weights—the Essentrics Barre workouts will tone and shape your body, create long lean muscles and increase your flexibility.

Structure of an ESSENTRICS® Barre Class 45min:

  • Warm up
  • Essentrics trademark full body standing exercises
  • Essentrics barre toning exercices
  • Essentrics barre stretching exercices

Structure of an ESSENTRICS® Barre Class (60 min.) / Barre+ Class (1h15 min.):

  • Warm up
  • Essentrics trademark full body standing exercises
  • Essentrics floor work
  • Essentrics barre toning exercices
  • Essentrics barre stretching exercices

ESSENTRICS® RELEASE, REBALANCE, & RESTORE

This slow-paced and gentle, age reversing workout will help to release tight muscles, rebalance joints and restore the entire body. Regain your flexibility and mobility while slowly building strength and reawakening the power of your 650 muscles. Designed for men and women of all ages who are new to the technique, less mobile, have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. Note: This class has a slower pace than our general Essentrics classes.

Structure of an ESSENTRICS® Release, Rebalance & Restore (60 min):

  • Slow tempo warm-up with standing and/or floor and/or barre exercises, depending on needs of students and teacher’s preference